Health

My health has definitely been suffering - obviously mental health and physical health.

My sleep has been poor. I tend to toss and turn and wake up in the middle of the night. I can't get myself out of bed most mornings. I don't even feeling like showering sometimes (but I do).

What really is annoying is that I know I am an emotional eater. I'll turn to foods that I crave when I get down in the dumps and feeling miserable. This will be fries, mozzarella sticks, and chips. Not the best food to be eating.

My digestion seems to be all sorts of messed up too. I won't get into the details about that, but yes, that seems to be a problem too.

Concentration, lethargy, sleeping too much...sleeping too little, irritable, ....oh the symptoms could go on and on and on

I'm actually seeing a therapist right now. At times I find it helpful, but when it feels like everything is going wrong (like this week so far) - I tend to forget about all the lessons learned and revert to my old ways. :/ Again another part of my life where I feel like I'm not making progress. Great.